As the clocks turn and the days draw in, we gather to honour the shift into autumn and winter. This retreat is an invitation to slow down, breathe deeply, and be held by the seasons, by community, and by the friendship at the heart of this offering.

Together we’ll move through a spacious, grounding yoga practice designed to ease the body into stillness, followed by the warmth and renewal of the sauna. A homemade vegan lunch will nourish us from the inside out, before we sink into the power of Kundalini breathwork and meditation - practices to clear, restore and steady us for the darker months ahead.

Held by two old friends and the rewilded landscape of Knepp, this retreat is an invitation to root into something larger than ourselves. The land, with its quiet expansiveness and untamed beauty, holds us as we move through rest, ritual, and recalibration. A threshold day - between the brightness of summer and the deep, nourishing quiet of winter.