📆 Thursday 10th September
⏰ 7pm - 9pm UK Time
🌐 Online via zoom
THE ART OF CHANTING
A Mala & Mantra Workshop with Tara
What if you had a simple practice you could return to whenever your mind feels noisy, your energy feels scattered or you simply want to come back to yourself?
Chanting is so much more than repeating words.
When we chant, we give the mind something steady to focus on. The repetition, rhythm, breath and vibration can help quiet mental chatter, support the parasympathetic nervous system and bring us back into the present moment.
It's also a beautiful way to call in the energy and qualities of the Goddess you're working with - making mantra a powerful anchor in your spiritual practice.
In this practical and experiential workshop, we'll explore the ancient practice of mantra and mala, with Tara, Goddess of Self-Discovery, as our guide.
You'll discover:
✨ The science and tradition behind mantra
✨ How chanting can help focus the mind - especially if you think you "can't meditate"
✨ How to use your mala beads correctly and work with the traditional 108-bead practice
✨ How breath, sound and vibration can help settle your system
✨ How to connect consciously with the qualities and energy of Tara, or your chosen Goddess
✨ How to use mantra as an anchor for clarity, grounding and connection
✨ How to create a simple chanting ritual you can continue at home
Come and discover the transformation that happens when you quiet the noise, go inwards and connect with the energy of the Goddess.
Then take the practice with you.
Your Tara mala can be used alongside this practice, but you don't need one to take part.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
£35 (Free for Radiant Glow – Shine Members).
Find out more about our Radiant Glow Membership here.
📆 Thursday 10th September
⏰ 7pm - 9pm UK Time
🌐 Online via zoom
THE ART OF CHANTING
A Mala & Mantra Workshop with Tara
What if you had a simple practice you could return to whenever your mind feels noisy, your energy feels scattered or you simply want to come back to yourself?
Chanting is so much more than repeating words.
When we chant, we give the mind something steady to focus on. The repetition, rhythm, breath and vibration can help quiet mental chatter, support the parasympathetic nervous system and bring us back into the present moment.
It's also a beautiful way to call in the energy and qualities of the Goddess you're working with - making mantra a powerful anchor in your spiritual practice.
In this practical and experiential workshop, we'll explore the ancient practice of mantra and mala, with Tara, Goddess of Self-Discovery, as our guide.
You'll discover:
✨ The science and tradition behind mantra
✨ How chanting can help focus the mind - especially if you think you "can't meditate"
✨ How to use your mala beads correctly and work with the traditional 108-bead practice
✨ How breath, sound and vibration can help settle your system
✨ How to connect consciously with the qualities and energy of Tara, or your chosen Goddess
✨ How to use mantra as an anchor for clarity, grounding and connection
✨ How to create a simple chanting ritual you can continue at home
Come and discover the transformation that happens when you quiet the noise, go inwards and connect with the energy of the Goddess.
Then take the practice with you.
Your Tara mala can be used alongside this practice, but you don't need one to take part.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
£35 (Free for Radiant Glow – Shine Members).
Find out more about our Radiant Glow Membership here.
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