The Deep Exhale Your Soul Has Been Craving
Three Steps Back to Yourself
There's ancient wisdom in gathering under the full moon. This is when lunar energy peaks, illuminating what's been hidden and creating the perfect moment for release. What have you been carrying that isn't yours to hold? What patterns are ready to be shed? What dreams are calling to be born? We've designed this afternoon as a gentle journey through three sacred releases:
Step 1 - Energetic Release: Kate's movement session melts away the tension your body's been carrying and guided full moon journaling helps illuminate what's ready to be released. There's something about moving and writing under the open sky that lets truth flow.
Step 2 - Physical Release: Wild swimming and sauna in waters that have flowed through this landscape for centuries. Let the heat and coolness cleanse you from the inside out, washing away what no longer serves.
Step 3 - Spiritual Release: Maree’s powerful breathwork and gong healing carry you into the deep peace your spirit remembers. This is where the real magic happens—where you remember who you are beneath all the doing.
This is sacred simplicity at its finest—connection to the earth, to each other, and to yourself.
Light snacks will be provided & there’s the option to join us for dinner afterwards at a local pub.
£80 Early Bird until 31st July | £95 After
Time & Date:
From 14:30 till 17:30
on Friday 8th August, 2026
Location:
The Yoga Garden,
Knepp Estate, Swallows Lane,
Dail Post, West Sussex RH13 8NN.
There is ample free parking at the venue.
